Psychotherapist Anna Mathur reveals her top tips on dealing with coronavirus anxiety. Picture: Archant (Image: Archant)
Psychotherapist Anna Mathur shares some advice on how to manage anxiety induced by coronavirus and self-isolation.
In a short video, Anna offers some useful tips and tricks which will help keep loneliness at bay – and ensure your mind stays fresh and healthy during this tricky time.
Visit her website at https://www.annamathur.com/dealing-with-coronavirus-anxiety/ for more information.
Comments: Our rules
We want our comments to be a lively and valuable part of our community - a place where readers can debate and engage with the most important local issues. The ability to comment on our stories is a privilege, not a right, however, and that privilege may be withdrawn if it is abused or misused.
Please report any comments that break our rules.
Read the rules here