How to manage coronavirus anxiety - a psychotherapist’s guide

PUBLISHED: 17:18 18 March 2020 | UPDATED: 17:18 18 March 2020

Psychotherapist Anna Mathur reveals her top tips on dealing with coronavirus anxiety. Picture: Archant

Psychotherapist Anna Mathur reveals her top tips on dealing with coronavirus anxiety. Picture: Archant

Archant

Psychotherapist Anna Mathur shares some advice on how to manage anxiety induced by coronavirus and self-isolation.

In a short video, Anna offers some useful tips and tricks which will help keep loneliness at bay – and ensure your mind stays fresh and healthy during this tricky time.

Visit her website at https://www.annamathur.com/dealing-with-coronavirus-anxiety/ for more information.


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