A gym instructor spent an incredible 11 hours cycling in the reception area of David Lloyd’s Health Club in Stevenage Leisure Park to raise money for a group set to ride more than 1,000 kilometres to raise £100,000 for the Lister Hospital.

Sporty Jude Crisp’s superb spinathon efforts for the Twin Towns 1000 riders took place last weekend. She said afterwards: “I ache from head to toe but it was completely worth it.

“Thanks to everyone including the amazing David Lloyd team and to all who donated.

“Every penny I raise will go to the Lister – a great cause.”

For more information on the Twin Town 1000k riders and their tremendous fundraising efforts for the Lister Hospital visit www.twintowns1000.bike.

You can find out more on their facebook page Twintowns1000 and you can follow them on Twitter @TwinTowns1000.